Trading Log Spreadsheet: Free Template & How to Track Trades
Getting Started · 10 min · Published 2026-03-28
Download a free trading log spreadsheet template. Covers what to track, formulas, and performance analysis. Free guide at Tradyom by Rami Alame.
A trading log spreadsheet tracks every trade with essential data: date, instrument, direction, entry, exit, stop loss, position size, P&L, R-multiple, and notes. Tracking allows you to identify patterns, optimize your edge, and calculate key metrics like win rate, expectancy, and profit factor.
Frequently Asked Questions
Should I use a spreadsheet or a trading journal app?
Start with a spreadsheet (Google Sheets or Excel) — it's free, customizable, and forces you to manually enter data which improves reflection. Upgrade to apps like Tradervue or Tradyom's Kwanter platform as your needs grow.
How long should I keep trading records?
Keep records indefinitely — at minimum 12 months to capture full market cycles. Old data is valuable for identifying long-term patterns and strategy drift.